Food & Vegetables

What are the totally different meals teams?

Consuming quite a lot of meals from every of the 5 meals teams will help you to take pleasure in a wholesome, more-balanced food plan. However what are the totally different meals teams, and the way a lot of every meals group ought to we be consuming every single day?

Analysis from the Dietary Pointers for Individuals (opens in new tab) reveals that 80% of Individuals’ diets are too low in fruit, greens, and dairy. Whereas we’re getting sufficient grain and protein meals, greater than half of us aren’t getting them from various sources, corresponding to entire grains or plant-based proteins.

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